As we draw closer to the prestigious Penang Floorball League next month, Head Coach Sam re-introduced weekly Saturday physical training to help us fine tune and be mentally prepared for Saturday matches as he claimed, players always look ‘stim’ and high on match day (Saturday mornings).
The workouts for the day, 1 warm up lap and 5 laps under 12minutes for guys and 15 minutes for girls. After the run, players were divided into 3 teams and continued with some core exercise. Many struggled to finish what it seems to be an easy exercise but don’t be deceived by the looks of it. Everyone ended their physical challenge with a big smile on their face knowing all the suffering is over.
|Head Coach Sam briefing the team|
|Head Coach Sam leading by example|
|Joshua chasing Sam down|
|Iron Lady Pei Yi setting the pace for Jason Chew|
|Dedicated Livestrong player - Jeffrey giving all he got|
|Bryan trying to keep up|
|Special guest - Shan Ling from Salibandy!Co|
|Josephine run run run|
|Pei Juen and Samantha motivating one another|
|Ben's flying kungfu|
|Bryan feeling a little exhausted|
|Pei Yi : Follow me y'all|
|I don't think so =P|
The coach would like to remind ALL ELITE members to be present at our next physical training this Saturday, 15 December 2012, at Bukit Dumbar 7.30a.m. Attendance is COMPULSORY.
Starting next week, our physical training will be called, "Beat Your Time". More will be explained on Saturday. There will be a weekly reward and a year end bonus reward for those who participate in it. Get excited and be ready to BEAT YOUR TIME.