Unofficial Insanity Fit Test Results - Hall of Fame

Results for top achievers as below:

Switch Kicks - Cheah Pei Yi 175 
Power Jacks - Kon Joe 50
Power Knee - Nicholes Ong 75
Power Jump - Ian Khor 40
Globe Jump - Eong Yet 25
Suicide Jumos - Kay Jyn 42
Push Up Jacks - Jason Chew 30
Low Plank Oblique - Nicholes Ong 40

Due to the nature of this test, form/technique is the most important criteria. The coaching staff has pointed out that majority of players did not performed the fit test with correct form/technique. Thus, all players will be required to RE-SIT this test. We will engage facilitators to monitor player's form/technique in the upcoming fit rest.

Attention to LiveStrong members, please be at RC by 4.40pm. Suit up and warm up.

Tentative physical training slot (may be subject to change)

4.45pm - 5.01pm Fit Test
5.01pm - 5.02 Water Break
5.03pm - 5.15pm Innesanity 1.0

With love,
deswynwan
Team Manager

Training Format Update

Dear team,

Please be informed of the new training structure. As for Team LiveStrong members please be at the training venue by 4.30pm. You should be warm up by 4.45pm. Innesanity physical training is COMPULSORY for all players who wish to participate in the upcoming 2013 PFL.

Team Elite - Tactical Training 3.00pm - 4.45pm
Team Elite & LiveStrong - Innesanity Physical Training 4.45pm - 5.15pm
Team LiveStrong - Tactical Training 5.15pm - 7.00pm

Be prepared to come with Insane Courage because this Innesanity workout will break you and make you cry. I'll be with you and the team will be with you to support you and help you complete the task given. Looking forward for some crazy time.

Thank you for your commitment.

Regards,
deswynwan
Team Manager