Results for top achievers as below:
Switch Kicks - Cheah Pei Yi 175
Power Jacks - Kon Joe 50
Power Knee - Nicholes Ong 75
Power Jump - Ian Khor 40
Globe Jump - Eong Yet 25
Suicide Jumos - Kay Jyn 42
Push Up Jacks - Jason Chew 30
Low Plank Oblique - Nicholes Ong 40
Due to the nature of this test, form/technique is the most important criteria. The coaching staff has pointed out that majority of players did not performed the fit test with correct form/technique. Thus, all players will be required to RE-SIT this test. We will engage facilitators to monitor player's form/technique in the upcoming fit rest.
Attention to LiveStrong members, please be at RC by 4.40pm. Suit up and warm up.
Tentative physical training slot (may be subject to change)
4.45pm - 5.01pm Fit Test
5.01pm - 5.02 Water Break
5.03pm - 5.15pm Innesanity 1.0
With love,
deswynwan
Team Manager
No comments:
Post a Comment